17 Examples of Monounsaturated Fats
Examples of monounsaturated fats include olive oil, avocado oil, canola oil, peanut oil, high-oleic oil, sesame oil, almonds, hazelnuts, cashews, macadamia nuts, avocado, pumpkin seeds, and sesame seeds. Monounsaturated fats are healthy fats that contain one double bond in their chemical structure. This structure makes them usually liquid at room … Continue Reading