17 Examples of Monounsaturated Fats

An image showing examples of monounsaturated fats, including almonds, pumpkin seeds, cashews, hazelnuts, and a sliced avocado.

Examples of monounsaturated fats include olive oil, avocado oil, canola oil, peanut oil, high-oleic oil, sesame oil, almonds, hazelnuts, cashews, macadamia nuts, avocado, pumpkin seeds, and sesame seeds. Monounsaturated fats are healthy fats that contain one double bond in their chemical structure. This structure makes them usually liquid at room … Continue Reading

23 Examples Of Polyunsaturated Fats

Image showing Examples Of Polyunsaturated Fats

Examples of polyunsaturated fats include corn oil, sunflower oil, soybean oil, safflower oil, flaxseed oil, cottonseed oil, walnuts, pine nuts, pumpkin seeds, flaxseeds, chia seeds, sesame seeds, flax seeds, fatty fishes like salmon, herring, trout, sardines, mackerel, and tuna. Polyunsaturated fats have two or more double bonds in their structure, … Continue Reading